Dream Beyond Minimums
We're diving into the power of dreaming beyond minimums. This challenge is all about stretching your boundaries and setting goals that truly reflect your maximum potential.
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As we gear up for the new year, it’s the perfect time to revisit the most common challenge we all face—keeping our New Year’s resolutions. While resolutions are often made with the best intentions, studies show that a staggering 88% of people don’t stick with them. But why do so many of us fail to follow through, and how can we make 2025 the year we finally succeed?
This episode is from the MQ Podcast Archive, but the principles shared in it are just as important—and relevant—today. If you’ve struggled to keep your resolutions in the past, this episode provides practical mindset shifts and actionable steps that will help you not just make resolutions, but actually achieve them. Listen now on Spotify | Apply Podcasts | Youtube
Many of us frame our resolutions in future tense: “I will lose weight,” “I will get in shape,” or “I will stop procrastinating.” But this mindset rarely works because the future feels too distant. Instead, try using the present tense: “I am healthy,” “I am disciplined,” or “I am productive.”
When you state something in the present tense, your mind begins to accept it as true, and it drives your behaviors in alignment with that new identity. This small but powerful shift in language can help change how you approach your goals and build long-lasting success.
Achieving your resolutions isn’t just about setting goals—it’s about setting them in a way that focuses on both mindset and action.
The episode explores how reflecting on past achievements and applying the same mindset and actions to your new goals can set you up for success in 2025.
A simple yet effective strategy discussed in the episode is creating a T-chart. On one side, write down all the positive outcomes you will experience when you achieve your goal. On the other side, list the pain or challenges you’ll avoid once you succeed. This dual focus on the benefits and the cost of inaction can help reinforce your commitment and motivation throughout the year.
Incorporating visualization into your goal-setting routine can be a game-changer. Picture yourself successfully achieving your goal—see it in vivid detail, down to the smallest steps you’ll take along the way. This mental imagery helps reinforce the reality of your success and makes your goals feel achievable, no matter how big they seem.
Waiting for a specific date to start your resolution can create unnecessary pressure. Instead, take action today—even if it’s just for five minutes. Every step you take now builds momentum for bigger changes later. The episode emphasizes the importance of starting right away rather than waiting for the “perfect” moment to begin.
Instead of overwhelming yourself with big, daunting resolutions, break them down into smaller, manageable tasks. Each step should be something you can do in a short amount of time—no more than 20 minutes. These small tasks help maintain momentum and make it easier to keep going.
The principles shared are timeless and just as relevant as ever. Whether you’re working on fitness, productivity, or personal growth, the strategies discussed will help you approach your New Year’s resolutions with confidence, clarity, and actionable steps. Ready to make 2025 the year you actually keep your resolutions? Click below to listen and discover the powerful mindset shifts and strategies you can implement now to set yourself up for success. Listen now on Spotify | Apply Podcasts | Youtube
